Rachelle is a Certified Athletic Therapist who believes mobility coupled with strength as the foundation of living, working and playing, pain-free. She develops rehabilitation plans based on current scientific and clinical practice standards and empowers her clients to move. A competitive softball athlete, Rachelle uses kettlebells in her training and believes everyone should learn how to swing a bell. When used correctly, kettlebells are a highly effective training tool for improving total-body strength, control and conditioning. Learn how to swing like a boss and get the most out of kettlebells in this intro session. 

Learn more about Rachelle: https://www.athletecentre.ca/team/rachelle-obrien/

Special thanks to the Athlete Centre and Rachelle Little for this generous donation!